Take the Stairs Day Jan. 14, 2026

Our neighbours to the south have a day for almost everything—and this one"s a good excuse to get moving. National Take the Stairs Day, observed in the United States on the second Wednesday of January, encourages everyone to add small bursts of movement to daily life. Choosing stairs instead of elevators, or fitting in a short walk or bike ride, helps to build healthier habits. With millions living with chronic lung disease and air quality concerns growing, simple actions that strengthen our bodies matter more than ever, no matter which side of the border you"re on.

© George Pachantouris/Getty Images

palette

Today in History

A delightful day for donkeys
Jan. 14, 2024Whooper swans
Jan. 14, 2025Village of Zahara de la Sierra, Cadiz, Spain

More Desktop Wallpapers:

Nov. 11, 2025Quiver trees, Keetmanshoop, Namibia
Mar. 28, 2025Black-naped monarch
Sep. 9, 2025A female Eurasian red squirrel, Switzerland
Mar. 9, 2024Bisti/De-Na-Zin Wilderness, New Mexico, USA
Sep. 25, 2024Sequoia National Park, California, USA
Locals know this place simply as ‘the Met’
Oct. 30, 2023Common raven
Oct. 4, 2024Nuit Blanche Toronto
How’s the air up there?
Sway with the Amazonian canopy
A butterfly’s best friend
Mar. 4, 2024Arenal Volcano, Costa Rica
Sep. 29, 2024West Cornwall Covered Bridge, Connecticut, USA
Apr. 19, 2024Ring of Brodgar, Orkney, Scotland
Stepping back in time
Nov. 6, 2024Shi Shi Beach, Olympic National Park, Washington, United States
Boardwalk nostalgia
Sep. 30, 2025Koala in the Great Otway National Park, Australia
Jan. 3, 2026J.R.R. Tolkien Day
Oct. 7, 2025Fall colours below Mount Sneffels near Ridgway, Colorado, United States
Step back in time...
Sep. 16, 2025Nighttime view over the Gulf Coast
Apr. 5, 2025Gaztelugatxe islet at sunset, Basque Country, Spain
Jan. 31, 2024International Zebra Day
On the open ocean road
A day for giving
Aug. 25, 2025Colony of northern gannets in Quebec
Aug. 29, 2023Zelenci Nature Reserve, Slovenia
Feb. 27, 2025International Polar Bear Day
Bring the king cakes